mandajane's posterous http://mandajane.posterous.com Most recent posts at mandajane's posterous posterous.com Tue, 04 Dec 2012 12:35:19 -0800 Dinnee http://mandajane.posterous.com/dinnee-49476 http://mandajane.posterous.com/dinnee-49476
20121202_193515

2eggs 1 tomato, 1/4 red pepper
Pills

Water intake for say was 2.5 liters

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Mon, 03 Dec 2012 00:58:49 -0800 Dinner http://mandajane.posterous.com/dinner http://mandajane.posterous.com/dinner
20121203_183529

200 GM steak, 1/4avocado, 1/4 red pepper
Pills

2 liters water whole day

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Sun, 02 Dec 2012 16:58:31 -0800 Snack & lunch http://mandajane.posterous.com/snack-lunch http://mandajane.posterous.com/snack-lunch

Snack- sweet potato baby good squeeze

Lunch 200gm chi,Ken in lettuce wrap with avocado and salsa
Pills

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Sun, 02 Dec 2012 13:35:38 -0800 Dec. 3 2012 http://mandajane.posterous.com/dec-3-2012 http://mandajane.posterous.com/dec-3-2012
20121203_082624

Breakfast
Fruit smoothie, with protine, orange oxiMega greens antioxidant complex
Pills

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Sun, 02 Dec 2012 13:35:00 -0800 Dinnee http://mandajane.posterous.com/dinnee http://mandajane.posterous.com/dinnee
20121202_193515

2eggs 1 tomato, 1/4 red pepper
Pills

Water intake for say was 2.5 liters

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Sat, 01 Dec 2012 19:10:23 -0800 Dec. 2 http://mandajane.posterous.com/dec-2 http://mandajane.posterous.com/dec-2
20121202_140318

Lunch
Salad with 75grams turkey, 12 almonds, 1/4 cup red pepper, raspberries, pomegranate and 2 Tbs balsamic dressing and 3 1000mg salmon oil , and one hair skin and nails pill. Metformin 500mg

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Sat, 01 Dec 2012 15:59:47 -0800 December 1, 2012 http://mandajane.posterous.com/december-1-2012-25257 http://mandajane.posterous.com/december-1-2012-25257

Lunch 12pm
200grams turkey
Broccoli
Pills

Snack
10 almonds
6 pomegranate berries

Dinner
200 grams rare lean steak
Salad with salsa on top 2 spoons.
One taco shell
Desert
10 cherries

Water intake- 3.5 liters

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Sat, 01 Dec 2012 15:59:15 -0800 Dec. 2 2012 http://mandajane.posterous.com/dec-2-2012 http://mandajane.posterous.com/dec-2-2012
20121202_100159

Breakfast 9:30
3 egg omelet, Spinach, tomato, mushroom, cilantro, turkey 50grams, avocado, pills

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Sat, 01 Dec 2012 15:58:43 -0800 December 1, 2012 http://mandajane.posterous.com/december-1-2012 http://mandajane.posterous.com/december-1-2012

Lunch 12pm
200grams turkey
Broccoli
Pills

Snack
10 almonds
6 pomegranate berries

Dinner
200 grams rare lean steak
Salad with salsa on top 2 spoons.
One taco shell
Desert
10 cherries

Water intake- 3.5 liters

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Sat, 01 Dec 2012 15:49:37 -0800 Dec. 2012 http://mandajane.posterous.com/dec-2012 http://mandajane.posterous.com/dec-2012

lunch

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Tue, 15 May 2012 16:04:08 -0700 Lunch http://mandajane.posterous.com/lunch http://mandajane.posterous.com/lunch
2012-05-15_14

Salmon 150 grams one cup fish

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Mon, 30 Apr 2012 17:32:50 -0700 April 24, 2012 http://mandajane.posterous.com/april-24-2012 http://mandajane.posterous.com/april-24-2012

April 24, 2012

Breakfast- skinny cap and water
Water bottle
Lunch- porter house  steak with salad 3 prawns, rocket salad. Shiraz, water, 1/2 terimisu
Water bottle
Dinner- the rest of lunch since I only ate 1/2

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Mon, 30 Apr 2012 01:07:07 -0700 April 30 http://mandajane.posterous.com/april-30 http://mandajane.posterous.com/april-30

April 30, 2012

Lunch- 3 salmon avacodo rolls water, coffee

Dinner- trout, broccoli and sweet potato with water

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Mon, 23 Apr 2012 01:41:19 -0700 April 23, 2012 http://mandajane.posterous.com/april-23-2012 http://mandajane.posterous.com/april-23-2012

April 23, 2012

Lunch- salad and water
Snack- Skinny Capachino
Dinner- small bowl of chicken chili, slice of corn bread, pills and water

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Sun, 22 Apr 2012 02:20:30 -0700 April 22, 2012 http://mandajane.posterous.com/april-22-2012 http://mandajane.posterous.com/april-22-2012

April 22, 2012

Lunch- minestrone soup with water and pills
Snack- 4 strawberries water
Dinner- chicken, olive, tomato, red paper and water and pills

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Fri, 20 Apr 2012 01:39:29 -0700 April 20, 2012 http://mandajane.posterous.com/april-20-2012 http://mandajane.posterous.com/april-20-2012

Breakfast- 1/2cup oatmeal, pills and water

Lunch- turkey, sweet potato, pumpkin , pills & water

Snack- carrot

Dinner- steak, 1spoonful of sweet potato,pumpkin squash & cauliflower mix. Water pills
Sipping glass of scotch

Snack- 6 raw almonds

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Fri, 20 Apr 2012 01:34:48 -0700 April 19 http://mandajane.posterous.com/april-19 http://mandajane.posterous.com/april-19
Img_20120419_190648

April 19
Breakfast- cup oatmeal with low fat yogurt. Coffee, water and pills
Bike ride
Lunch- carrot raw, small slice of turkey, water, pills
Dinner- turkey, sweet potato, pumpkin squash pills and water

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Tue, 17 Apr 2012 02:59:14 -0700 April 17 http://mandajane.posterous.com/april-17 http://mandajane.posterous.com/april-17

April 17
Breakfast- Coffee and grapes
Water
Lunch- 1 cup stirfry, water
Snack- almonds, water
Dinner- 2 eggs, 1cup of sweet potato warped in a tortilla, orange mango  water

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Mon, 16 Apr 2012 06:24:31 -0700 April 16 http://mandajane.posterous.com/april-16 http://mandajane.posterous.com/april-16

April 16
Breakfast- raspberry and oatmeal yogurt. Pills and water

Lunch - salad with chicken. Pills and water

Dinner- fresh stirfry

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Wed, 11 Apr 2012 02:27:15 -0700 April 11 2012 http://mandajane.posterous.com/april-11-2012 http://mandajane.posterous.com/april-11-2012

Breakfast- meal shake
Snack- almonds
Lunch- 1 lettuce roll with chicken and salami
Snack- rice pudding lo-gi yoplait
Dinner- bbq'd chicken salad
2 bottles of water

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