8:00Am breakfast
oatmeal, banna, 6oz protine, pills liter water
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Sent by a Cricket mobile device
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oatmeal, banna, 6oz protine, pills liter water
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Sent by a Cricket mobile device
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| Dinner- 6:45pm 1 cup romiane, 6 slices,1/2 avacodo, 6oz of baked chicken pills liter water |
Dinner- 6:45pm |
Snack 2:23 pm
almonds with an egg
liter water
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Sent by a Cricket mobile device
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almonds with an egg
liter water
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Sent by a Cricket mobile device
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Lunch- 12:00
3 egg omlet with veggies a pinch of cheese. pills liter water
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Sent by a Cricket mobile device
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3 egg omlet with veggies a pinch of cheese. pills liter water
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Sent by a Cricket mobile device
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| After workout protine drink with H.B.Egg 8:45am |
After workout protine drink with H.B.Egg |
Snack- 10:10pm
Hardboiled egg with water ---------------------------------------------
Sent by a Cricket mobile device
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Hardboiled egg with water ---------------------------------------------
Sent by a Cricket mobile device
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| Dinner - 6:13 2 cups romaine 6 slices red pepper green onion 1/2 cup chicken 1 hard boiled egg pills liter of water |
Dinner - 6:13 |





