9:20Am
protine drink
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Sent by a Cricket mobile device
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protine drink
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Sent by a Cricket mobile device
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Workout 8:15am
3 Rounds
300 rower
30 wall balls
10 Dead lifts 95lbs weight
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Sent by a Cricket mobile device
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3 Rounds
300 rower
30 wall balls
10 Dead lifts 95lbs weight
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Sent by a Cricket mobile device
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| Febuary 3,2011 breakfast oatmeal 1/2 cup protine pills liter water |
Febuary 3,2011 |
| Dinner-6:15pm home made beef stew 1 1/4 cup water liter pills |
Dinner-6:15pm |
Liter of water
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Sent by a Cricket mobile device
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Sent by a Cricket mobile device
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| Lunch - 11:32 am chicken salad pills liter of water |
Lunch - 11:32 am |
Liter of water
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Sent by a Cricket mobile device
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Sent by a Cricket mobile device
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Snack- orange, with some nuts
liter of water 10:20am
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Sent by a Cricket mobile device
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liter of water 10:20am
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Sent by a Cricket mobile device
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Feb. 2,2011 8am
breakfast
protine, pills ,banna,
liter water
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Sent by a Cricket mobile device
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breakfast
protine, pills ,banna,
liter water
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Sent by a Cricket mobile device
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