Liter water2:00
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Lunch12:23pm
chicken, avacodo,salsa, corn, romaine wrap liter water
pills
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chicken, avacodo,salsa, corn, romaine wrap liter water
pills
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11:45 am liter water
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Sent by a Cricket mobile device
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10:30 am
SNACK-almonds with one hard boiled egg
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SNACK-almonds with one hard boiled egg
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| After work out protine. 4 rounds of 250 meter row under 1 min. 10 lbs walking lunjes 5 burpees 10 lbs walking lunjes 15 pushups |
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After work out protine.
4 rounds of 250 meter row under 1 min.
10 lbs walking lunjes
5 burpees
10 lbs walking lunjes
15 pushups
| Febuary 14 ,2011 Breakfast oatmeal chopped almonds 2 eggs pills liter water |
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Febuary 14 ,2011
Breakfast
oatmeal
chopped almonds
2 eggs
pills
liter water
Trio bar w/ hardboiled egg
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Sent by a Cricket mobile device
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Sent by a Cricket mobile device
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