mandajane's posterous


Mms_picture
After work out protine.
4 rounds of 250 meter row under 1 min.
10 lbs walking lunjes
5 burpees
10 lbs walking lunjes
15 pushups

Sent from my Cricket mobile device

After work out protine.
4 rounds of 250 meter row under 1 min.
10 lbs walking lunjes
5 burpees
10 lbs walking lunjes
15 pushups

To Posterous, Love Metalab