| After work out protine. 4 rounds of 250 meter row under 1 min. 10 lbs walking lunjes 5 burpees 10 lbs walking lunjes 15 pushups |
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After work out protine.
4 rounds of 250 meter row under 1 min.
10 lbs walking lunjes
5 burpees
10 lbs walking lunjes
15 pushups
