mandajane's posterous

Dinnee

20121202_193515

2eggs 1 tomato, 1/4 red pepper
Pills

Water intake for say was 2.5 liters

Dinner

20121203_183529

200 GM steak, 1/4avocado, 1/4 red pepper
Pills

2 liters water whole day

Snack & lunch

Snack- sweet potato baby good squeeze

Lunch 200gm chi,Ken in lettuce wrap with avocado and salsa
Pills

Dec. 3 2012

20121203_082624

Breakfast
Fruit smoothie, with protine, orange oxiMega greens antioxidant complex
Pills

Dinnee

20121202_193515

2eggs 1 tomato, 1/4 red pepper
Pills

Water intake for say was 2.5 liters

Dec. 2

20121202_140318

Lunch
Salad with 75grams turkey, 12 almonds, 1/4 cup red pepper, raspberries, pomegranate and 2 Tbs balsamic dressing and 3 1000mg salmon oil , and one hair skin and nails pill. Metformin 500mg

December 1, 2012

Lunch 12pm
200grams turkey
Broccoli
Pills

Snack
10 almonds
6 pomegranate berries

Dinner
200 grams rare lean steak
Salad with salsa on top 2 spoons.
One taco shell
Desert
10 cherries

Water intake- 3.5 liters

(download)

Dec. 2 2012

20121202_100159

Breakfast 9:30
3 egg omelet, Spinach, tomato, mushroom, cilantro, turkey 50grams, avocado, pills

December 1, 2012

Lunch 12pm
200grams turkey
Broccoli
Pills

Snack
10 almonds
6 pomegranate berries

Dinner
200 grams rare lean steak
Salad with salsa on top 2 spoons.
One taco shell
Desert
10 cherries

Water intake- 3.5 liters

(download)

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