Snack & lunch
Snack- sweet potato baby good squeeze
Lunch 200gm chi,Ken in lettuce wrap with avocado and salsa
Pills
Dec. 3 2012
Breakfast
Fruit smoothie, with protine, orange oxiMega greens antioxidant complex
Pills
Dec. 2
Lunch
Salad with 75grams turkey, 12 almonds, 1/4 cup red pepper, raspberries, pomegranate and 2 Tbs balsamic dressing and 3 1000mg salmon oil , and one hair skin and nails pill. Metformin 500mg
December 1, 2012
Lunch 12pm
200grams turkey
Broccoli
Pills
Snack
10 almonds
6 pomegranate berries
Dinner
200 grams rare lean steak
Salad with salsa on top 2 spoons.
One taco shell
Desert
10 cherries
Water intake- 3.5 liters
Dec. 2 2012
Breakfast 9:30
3 egg omelet, Spinach, tomato, mushroom, cilantro, turkey 50grams, avocado, pills
December 1, 2012
Lunch 12pm
200grams turkey
Broccoli
Pills
Snack
10 almonds
6 pomegranate berries
Dinner
200 grams rare lean steak
Salad with salsa on top 2 spoons.
One taco shell
Desert
10 cherries
Water intake- 3.5 liters






